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Battle Ropes

24 Feb

Yesterday, the trainer at my gym introduced me to battle ropes.  Holy freaking workout!

For those that don’t know what battle ropes are, here’s a great video I found on them:

I love the fact that it is a core workout, in addition to the (obvious) arms workout.  I was only doing three sets of 20 seconds with 20 seconds rest in between.  And, then I repeated that later in the workout.  By the third set (both times), my waves were getting smaller and smaller.  TOUGH exercise.  And, I loved it.

I am definitely going to be mixing this into my strength training.

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Posted by on February 24, 2012 in Fitness

 

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