Battle Ropes

24 Feb

Yesterday, the trainer at my gym introduced me to battle ropes.  Holy freaking workout!

For those that don’t know what battle ropes are, here’s a great video I found on them:

I love the fact that it is a core workout, in addition to the (obvious) arms workout.  I was only doing three sets of 20 seconds with 20 seconds rest in between.  And, then I repeated that later in the workout.  By the third set (both times), my waves were getting smaller and smaller.  TOUGH exercise.  And, I loved it.

I am definitely going to be mixing this into my strength training.

Leave a comment

Posted by on February 24, 2012 in Fitness


Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: