This is a sweet video on the proper mechanics of running. And, given that I am sure I have fallen into horrid form during my
years of(lack of) training, it is a helpful video for me.
Have you ever run barefoot? Or been curious about the “how’s” & “Why’s”?
Check out this great video from the folks at the Natural Running Center, and Dr. Mark Cucuzzella. Barefoot running or not, this video has some great points about form and biomechanics which every runner should be aware of. Give it a clicksee…
Have a good one kids!