RSS

08 Mar

This is a sweet video on the proper mechanics of running. And, given that I am sure I have fallen into horrid form during my years of (lack of) training, it is a helpful video for me.

51feetunder

Have you ever run barefoot?  Or been curious about the “how’s” & “Why’s”?

Check out this great video from the folks at the Natural Running Center, and Dr. Mark Cucuzzella.  Barefoot running or not, this video has some great points about form and biomechanics which every runner should be aware of.  Give it a clicksee…

Vid graciously stolen from Runblogger, and Running & Rambling

Have a good one kids!

View original post

Advertisements
 
Leave a comment

Posted by on March 8, 2012 in Random

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: